- Goddess Bootcamps
- TRX Classes
- Boot Camp 4 Paws
- Oklahoma Bootcamps
- Certified Personal Training
- Shred Class
- Group Fitness Instruction
- Sports Conditioning
- Core Training Exercise
- Mat Pilates & Yoga
- See our full slate of classes!
Our Fitness Bootcamp
Taught by a certified personal trainer/certified group fitness instructor with over 15 years experience in the fitness field.
Various levels of exercise are shown to accommodate each client's ability; it is up to you to choose the appropriate level of intensity. Incorporates athletic drills, running, hill running, core training, kickboxing, pylometrics and yoga, TRX suspension bands, kettleballs, battling ropes, sandbags, and tires.
Clients with physical limitations (shoulder, knee or just beginning a new workout program) or limited athletic abilities will be shown modified levels of exercise.
» Watch Vicki Tri's Oklahoma Bootcamp Videos on YouTube
» See images from the 2012 Mud Run!
» See 10 day NON STOP Boot Camp!
10-Day Non-Stop Boot Camp
Back to School Special!
Monday August 4th - Wednesday August 13th
Co-ed in mornings. 6:00am - 6:45am weekdays, 7:30am weekend
Top Hat Dance Studio or South Lakes Park (depending on weather).
- Assigned workout buddy
- Exercise homework
- Meal plan
- 50 minute classes
Every day we will focus on a different muscle group - Glorious Glutes, Arm Assault, Luscious Legs, Sizzlin' Abs, etc. See a list of our biggest weight loss participants! Fee: $50 for all 10 days! That's a $10 savings from regular 10-Day price!
We meet every day, weekdays at 5:30am and weekends at 7:30am. Contact Vicki for a reserved spot through email or facebook page.
» See the list of the top performers from the Aug 2013 boot camp